Kickstart Your Self-Defense Skills With Effective Strategies Created To Empower Women And Improve Individual Safety And Security
Writer-Galbraith AlbrektsenMaster fundamental self-defense methods like easy relocations and limit setting. Concentrate on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground protection by mastering guard setting and runs away like the arm